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SPINACH DIP

Dips & Salsa LAKEVIEW FARMS Branded
296 Calories
3.7g Protein
11.1g Carbs
25.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 296
% Daily Value*
Total Fat 25.9g 33%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 593mg 26%
Total Carbohydrate 11.1g 4%
Dietary Fiber 0.9g 3%
Total Sugars 7.4g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 393mg 30%
Iron 0mg 0%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 9%
Carbs 11.1g 27%
Fat 25.9g 64%

Minerals

Nutrient Amount % DV
Calcium, Ca 393 MG 30%
Iron, Fe 0 MG 0%
Potassium, K 244 MG 5%
Sodium, Na 593 MG 26%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
SPICY CHIPOTLE HUMMUS, SPICY CHIPOTLE 233 6.7g 20g 15g AVOCADO RANCH DRESSING & DIP, AVOCADO RANCH 367 0g 6.7g 36.7g BLUE CHEESE YOGURT DRESSING & DIP, BLUE CHEESE 167 3.3g 3.3g 16.7g AVOCADO CILANTRO YOGURT DRESSING & DIP, AVOCADO CILANTRO 167 3.3g 6.7g 15g AVOCADO CILANTRO YOGURT DRESSING & DIP, AVOCADO CILANTRO 167 3.3g 6.7g 15g TACO LAYERED DIP, TACO LAYERED 200 3.3g 10g 15g

Nutrition Highlights

  • Good source of Calcium, Ca (30% DV).
  • Good source of Sodium, Na (26% DV).

About SPINACH DIP

SPINACH DIP is a calorie-dense food with 296 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.7g of protein, 11.1g of carbohydrates, and 25.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

WHOLE MILK, SOYBEAN OIL, SPINACH, CREAM, WATER, WATER CHESTNUTS, DEHYDRATED VEGETABLES (CARROTS, ONIONS, CABBAGE, LEEKS, PEAS, TOMATO, GREEN BELL PEPPER, CELERY), EGG YOLK, MODIFIED CORN STARCH, SALT, HIGH FRUCTOSE CORN SYRUP, VINEGAR, LACTIC ACID, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, GELATIN, MONO & DIGLYCERIDES,LACTOSE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, NATURAL FLAVOR, DISODIUM PHOSPHATE, STABILIZER (MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MONOGLYCERIDES, XANTHAN GUM, CITRIC ACID), LOCUST BEAN GUM, GUAR GUM, GUM TRAGACANTH.

Dietary Information

Notable micronutrients in SPINACH DIP include Calcium, Ca (30% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 296 calories per 100 grams, SPINACH DIP gets 5% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

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