SPINACH DIP vs SPICY CHIPOTLE HUMMUS
Nutrition comparison per 100 g serving
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SPICY CHIPOTLE HUMMUS wins in 5 out of 11 nutrient categories
SPINACH DIP: 4
vs
SPICY CHIPOTLE HUMMUS: 5
(2 ties)
Overview
| Nutrient | SPINACH DIP | SPICY CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 296 cal | 233 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 11.1 g | 20 g | |
| Fat | 25.9 g | 15 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | SPICY CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIP | SPICY CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 244 MG | 233 MG | |
| Sodium, Na | 593 MG | 467 MG |