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SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH

Frozen Bread & Dough Branded
168 Calories
10.4g Protein
21.6g Carbs
4.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 336mg 15%
Total Carbohydrate 21.6g 8%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.2mg 6%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 28%
Carbs 21.6g 59%
Fat 4.8g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 1.2 MG 6%
Potassium, K 112 MG 2%
Sodium, Na 336 MG 15%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
GARLIC KNOTS, GARLIC 342 7.9g 44.7g 13.2g SEASONED GARLIC KNOTS, SEASONED 342 7.9g 44.7g 13.2g CHIVE & ONION GARLIC HAND-TIED KNOTS, CHIVE & ONION GARLIC 342 7.9g 44.7g 13.2g CINNAMON RAISIN WITH BRIE & MOZZARELLA SOURDOUGH GRILLED CHEESE 268 11.1g 38.6g 7.8g SIMPLE COUNTRY SOURDOUGH GRILLED CHEESE 285 12.7g 34.6g 9.7g PUFF PASTRY SHEETS, PUFF PASTRY 350 5g 40g 20g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.

About SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH

SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 21.6g of carbohydrates, and 4.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

FLATBREAD (WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE KHORASAN FLOUR, BREAD BASE (WHEAT GLUTEN, TAPIOCA STARCH, OAT FIBER, WHEAT PROTEIN ISOLATE, SUNFLOWER OIL, WHOLE WHEAT FLOUR, SEA SALT, SESAME FLOUR, 2% OR LESS OF: CALCIUM SULFATE, ENZYMES), OATS, CONTAINS LESS THAN 2% OF: RAW SUGAR, YEAST, SEA SALT, SUNFLOWER OIL, OLIVE OIL, NATURAL MOLD INHIBITOR (CULTURED WHEAT FLOUR, VINEGAR), SODIUM BICARBONATE, FUMARIC ACID, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), CAGE-FREE* EGG WHITES (EGG WHITES, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, PEPPER), ORGANIC SWEET POTATOES, WHITE CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC SALSA (ORGANIC DICED TOMATOES [ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE], ORGANIC DICED ONIONS, ORGANIC JALAPENO PEPPERS, ORGANIC VINEGAR, ORGANIC LIME JUICE, ORGANIC SCALLIONS, ORGANIC CILANTRO, ORGANIC CORN STARCH, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CHILI POWDER), ORGANIC SPINACH, WHITE CHEDDAR CHEESE SAUCE (WATER, WHEY, NON-GMO CORN STARCH, WHOLE MILK POWDER, NATURAL FLAVORS, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES]), NON-GMO CORN STARCH

Calorie Breakdown

At 168 calories per 100 grams, SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH gets 25% of its calories from protein, 51% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH

See how SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH compares to other foods in terms of nutrition:

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