SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH wins in 6 out of 10 nutrient categories
SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH: 6
vs
GARLIC KNOTS: 3
(1 ties)
Overview
| Nutrient | SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 168 cal | 342 cal | |
| Protein | 10.4 g | 7.9 g | |
| Carbs | 21.6 g | 44.7 g | |
| Fat | 4.8 g | 13.2 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 112 MG | 79 MG | |
| Sodium, Na | 336 MG | 526 MG |