SPINACH BITES, SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About SPINACH BITES, SPINACH
SPINACH BITES, SPINACH is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 30.7g of carbohydrates, and 13.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
SPINACH, SUNFLOWER OIL, POTATO FLAKES, CRUMB [CARROT, POTATO, YEAST], ONION, WATER, COOKED SUNFLOWER SEEDS, WHEAT FLOUR, SALT, DRIED VEGETABLES [ONION, TOMATO, GARLIC], BLACK PEPPER.
Dietary Information
SPINACH BITES, SPINACH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 267 calories per 100 grams, SPINACH BITES, SPINACH gets 6% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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