SPINACH BITES vs BREADED CLAM STRIPS
Nutrition comparison per 100 g serving
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BREADED CLAM STRIPS wins in 5 out of 10 nutrient categories
SPINACH BITES: 4
vs
BREADED CLAM STRIPS: 5
(1 ties)
Overview
| Nutrient | SPINACH BITES | BREADED CLAM STRIPS | Winner |
|---|---|---|---|
| Calories | 267 cal | 226 cal | |
| Protein | 4 g | 9.5 g | |
| Carbs | 30.7 g | 25 g | |
| Fat | 13.3 g | 9.5 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH BITES | BREADED CLAM STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 360 MG | 714 MG |