SPINACH & ARUGULA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 644 MG | 14% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About SPINACH & ARUGULA
SPINACH & ARUGULA is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is protein, providing 4.2g of protein, 3.5g of carbohydrates, and 0.4g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC BABY SPINACH, ORGANIC ARUGULA.
Dietary Information
SPINACH & ARUGULA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, SPINACH & ARUGULA gets 53% of its calories from protein, 44% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SPINACH & ARUGULA
See how SPINACH & ARUGULA compares to other foods in terms of nutrition:
- SPINACH & ARUGULA vs CARROTS
- SPINACH & ARUGULA vs CARROTS
- SPINACH & ARUGULA vs RUBY SENSATION BITE-SIZE POTATOES
- SPINACH & ARUGULA vs CRUNCHY & SWEET ORGANIC ROMAINE
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.