SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 164 MG | 7% |
Nutrition Highlights
- Very low in calories (11 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPINACH
SPINACH is a very low-calorie food with 11 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 1.8g of carbohydrates, and 0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
SPINACH, WATER, SALT.
Dietary Information
SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 11 calories per 100 grams, SPINACH gets 33% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SPINACH
See how SPINACH compares to other foods in terms of nutrition:
- SPINACH vs ARTICHOKES WHOLE HEARTS
- SPINACH vs CASTELLINO, GRILLED ARTICHOKES
- SPINACH vs ORGANIC CUT GREEN BEANS
- SPINACH vs HADDON HOUSE, ARTICHOKE HEARTS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.