SPINACH vs HADDON HOUSE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPINACH: 5
vs
HADDON HOUSE: 5
(1 ties)
Overview
| Nutrient | SPINACH | HADDON HOUSE | Winner |
|---|---|---|---|
| Calories | 11 cal | 32 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 1.8 g | 6.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | HADDON HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 4.3 MG |
Minerals
| Mineral | SPINACH | HADDON HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 164 MG | 171 MG |