SPICY SWEET POTATO BEAN DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (30% DV).
About SPICY SWEET POTATO BEAN DIP
SPICY SWEET POTATO BEAN DIP is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 17.9g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
BEANS (GREAT NORTHERN BEANS, WATER), SWEET POTATOES, TOMATO PUREE, RED BELL PEPPER, LIME JUICE, CONTAINS 2% OR LESS SEA SALT, GARLIC, CANOLA OIL, CILANTRO, SPICES (CHIPOTLE CHILE PEPPER, CUMIN, CAYENNE PEPPER, CORIANDER, PAPRIKA), VINEGAR, SUGAR, GARLIC POWDER, DEHYDRATED ONION, CITRIC ACID.
Dietary Information
SPICY SWEET POTATO BEAN DIP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICY SWEET POTATO BEAN DIP include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SPICY SWEET POTATO BEAN DIP gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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