SPICY SWEET POTATO BEAN DIP vs SALSA

Nutrition comparison per 100 g serving

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SPICY SWEET POTATO BEAN DIP wins in 5 out of 10 nutrient categories

SPICY SWEET POTATO BEAN DIP: 5 vs SALSA: 3 (2 ties)

Overview

Nutrient	SPICY SWEET POTATO BEAN DIP	SALSA	Winner
Calories	107 cal	29 cal
Protein	3.6 g	2.9 g
Carbs	17.9 g	5.7 g
Fat	1.8 g	0 g
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY SWEET POTATO BEAN DIP	SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	17.1 MG	Tie

Mineral	SPICY SWEET POTATO BEAN DIP	SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	679 MG	343 MG

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