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SPICY ROASTED CORN AND BEAN SALAD, SPICY ROASTED

Deli Salads Wegmans Food Markets, Inc. Branded
130 Calories
3g Protein
15g Carbs
7g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 12%
Carbs 15g 60%
Fat 7g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 140 MG 3%
Sodium, Na 260 MG 11%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, GOAT CHEESE, CRANBERRIES, WALNUTS, AND SERVED WITH POPPYSEED DRESSING, CALIFORNIA STYLE WITH CHICKEN 126 7.4g 9.5g 7.1g APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE, APPLE PECAN QUINOA 190 3g 19g 11g ASIAN CHOPPED SALAD WITH CABBAGE, ALMONDS, CARROTS, WONTON NOODLES, CELERY, ONIONS, CILANTRO & ASIAN SESAME DRESSING, ASIAN CHOPPED 216 4.1g 16.4g 18.6g ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE, TOMATO, PARMESAN CHEESE & ROASTED RED PEPPERS, ASPARAGUS PASTA 192 3.9g 19.9g 11.5g ASIAGO PASTA SALAD WITH TOMATOES, ASIAGO CHEESE & OLIVES, ASIAGO PASTA 191 5.2g 13.2g 14.0g GREEK FETA SALAD, GREEK FETA 224 7.1g 4.7g 20g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About SPICY ROASTED CORN AND BEAN SALAD, SPICY ROASTED

SPICY ROASTED CORN AND BEAN SALAD, SPICY ROASTED is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 15g of carbohydrates, and 7g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

ROASTED CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), BLACK-EYE PEAS (BLACK-EYE PEAS, WATER, SALT, CALCIUM CHLORIDE), SUNFLOWER OIL, ONION, APPLE CIDER VINEGAR, WATER, CELERY, RED PEPPER, JALAPENO PEPPER, HOT SAUCE (VINEGAR, AGED CAYENNE RED PEPPERS, SALT), RICE FLOUR, MALTODEXTRIN, SUGAR, KOSHER SALT, CULTURED SUGAR, DISTILLED VINEGAR, SPICE.

Calorie Breakdown

At 130 calories per 100 grams, SPICY ROASTED CORN AND BEAN SALAD, SPICY ROASTED gets 9% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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