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SPICY RICE & BEANS TUNA, SPICY RICE & BEANS

Entrees, Sides & Small Meals StarKist Co. Branded
125 Calories
7.8g Protein
17.2g Carbs
2.3g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 445mg 19%
Total Carbohydrate 17.2g 6%
Dietary Fiber 2.3g 8%
Total Sugars 1.6g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.0mg 6%
Potassium 305mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 29%
Carbs 17.2g 63%
Fat 2.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 305 MG 6%
Sodium, Na 445 MG 19%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
MASHED POTATOES, ORIGINAL 121 2.4g 15.3g 6.5g MASHED POTATOES, SAVORY ROMANO & HERB 157 2.9g 15.7g 9.3g MASHED POTATOES 97 2.4g 16.9g 2.4g ALDER SMOKED WILD SALMON CHOWDER, ALDER SMOKED WILD SALMON 106 4.2g 8.1g 6.7g BLACK BEANS & RICE WITH SEASONINGS, BLACK BEANS & RICE 333 12.3g 64.9g 1.8g CHICKEN HEARTY ROTINI PASTA IN A SAVORY CHICKEN FLAVORED SAUCE WITH CARROTS, PEAS, AND BELL PEPPERS PASTA MIX, CHICKEN 386 11.4g 71.4g 5g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).

About SPICY RICE & BEANS TUNA, SPICY RICE & BEANS

SPICY RICE & BEANS TUNA, SPICY RICE & BEANS is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 17.2g of carbohydrates, and 2.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

COOKED GRAIN BLEND (WATER, BROWN RICE, BLACK BARLEY, RED RICE, DAIKON RADISH SEEDS), LIGHT TUNA, COOKED BEAN BLEND (WATER, BLACK BEANS, NAVY BEANS), WATER, CARROTS, CORN, ONIONS, GREEN BELL PEPPER, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: HOT SAUCE (AGED RED PEPPERS, VINEGAR, SALT, GARLIC), LIME JUICE, GARLIC POWDER, SUNFLOWER OIL, CILANTRO, SPICES, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVORS, PAPRIKA, XANTHAN GUM

Dietary Information

SPICY RICE & BEANS TUNA, SPICY RICE & BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, SPICY RICE & BEANS TUNA, SPICY RICE & BEANS gets 25% of its calories from protein, 55% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPICY RICE & BEANS TUNA, SPICY RICE & BEANS

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