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SPICY PICO DE GALLO

Dips & Salsa Banks Square Market Corp Branded
21 Calories
2.1g Protein
6.4g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 14%
Total Carbohydrate 6.4g 2%
Dietary Fiber 2.1g 8%
Total Sugars 4.3g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 29.8mg 166%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 25%
Carbs 6.4g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 29.8 MG 166%
Potassium, K 226 MG 5%
Sodium, Na 319 MG 14%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
RESTAURANT STYLE MARGARITA'S SALSA 36 0g 7.1g 0g RESTAURANT STYLE MARGARITA'S SALSA 54 0g 7.1g 3.6g MARGARITA'S SALSA 54 0g 7.1g 3.6g HEIDI'S SALSA 33 0g 6.7g 0g HEIDI'S SALSA 33 0g 6.7g 0g HEIDI'S SALSA 33 0g 6.7g 0g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (166% of Daily Value per 100g).

About SPICY PICO DE GALLO

SPICY PICO DE GALLO is a very low-calorie food with 21 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 6.4g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATO, RED ONION, JALAPENO PEPPER, CILANTRO, LIME JUICE, SALT

Dietary Information

SPICY PICO DE GALLO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY PICO DE GALLO include Iron, Fe (166% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 21 calories per 100 grams, SPICY PICO DE GALLO gets 41% of its calories from protein, 122% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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