SPICY PICO DE GALLO vs MARGARITA'S SALSA
Nutrition comparison per 100 g serving
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SPICY PICO DE GALLO wins in 8 out of 11 nutrient categories
SPICY PICO DE GALLO: 8
vs
MARGARITA'S SALSA: 2
(1 ties)
Overview
| Nutrient | SPICY PICO DE GALLO | MARGARITA'S SALSA | Winner |
|---|---|---|---|
| Calories | 21 cal | 54 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 6.4 g | 7.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PICO DE GALLO | MARGARITA'S SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPICY PICO DE GALLO | MARGARITA'S SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 29.8 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 319 MG | 786 MG |