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SPICY KOREAN BBQ WILD COD

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
88 Calories
14.2g Protein
5.4g Carbs
0.7g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 223mg 10%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0.2g 1%
Total Sugars 4.1g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 338mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 70%
Carbs 5.4g 27%
Fat 0.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 338 MG 7%
Sodium, Na 223 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD SALMON SEASONED GRILL FILLETS, WILD SALMON 141 19.0g 3.5g 5.6g WILD CAUGHT GULF SHRIMP 107 20.5g 0.9g 1.8g BEER BATTERED FISH FILLETS, BEER BATTERED 225 9.8g 14.7g 13.7g SCALLOPS 71 15.0g 0.9g 0.9g STUFFED SCALLOPS 158 14.0g 12.3g 7.0g COOKED SHRIMP 94 22.4g 0g 0.6g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 14.2g per 100g.
  • Very low in fat (0.7g per 100g).

About SPICY KOREAN BBQ WILD COD

SPICY KOREAN BBQ WILD COD is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.2g of protein, 5.4g of carbohydrates, and 0.7g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WATER, INVERT SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CRUSHED CHILIES, TOMATO PASTE, CITRIC ACID, SOY SAUCE (SOYBEANS, CORN MALTODEXTRIN), XANTHAN GUM, SOYBEAN OIL, YEAST EXTRACT, DEHYDRATED RED BELL PEPPER, NATURAL TAMARI FLAVOR (WHEAT, SOY), DEHYDRATED GARLIC, SALT, SPICES, CARAMEL COLOR, PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

SPICY KOREAN BBQ WILD COD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, SPICY KOREAN BBQ WILD COD gets 65% of its calories from protein, 25% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPICY KOREAN BBQ WILD COD

See how SPICY KOREAN BBQ WILD COD compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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