SPICY KOREAN BBQ WILD COD vs SCALLOPS

Nutrition comparison per 100 g serving

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SPICY KOREAN BBQ WILD COD wins in 5 out of 11 nutrient categories

SPICY KOREAN BBQ WILD COD: 5 vs SCALLOPS: 3 (3 ties)

Overview

Nutrient	SPICY KOREAN BBQ WILD COD	SCALLOPS	Winner
Calories	88 cal	71 cal
Protein	14.2 g	15.0 g
Carbs	5.4 g	0.9 g
Fat	0.7 g	0.9 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY KOREAN BBQ WILD COD	SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY KOREAN BBQ WILD COD	SCALLOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	338 MG	0 MG
Sodium, Na	223 MG	150 MG

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