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SPICY GUACAMOLE

Dips & Salsa Sabra Dipping Company LLC Branded
145 Calories
3.2g Protein
9.7g Carbs
12.9g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 9.7g 4%
Dietary Fiber 6.5g 23%
Total Sugars 0g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 13%
Carbs 9.7g 38%
Fat 12.9g 49%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 87.1 MG 97%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 6%
Sodium, Na 484 MG 21%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER 179 7.1g 17.9g 10.7g TRADITIONAL HUMMUS, TRADITIONAL 179 7.1g 14.3g 10.7g TRADITIONAL HUMMUS, TRADITIONAL 179 7.1g 14.3g 10.7g ROASTED RED PEPPER HUMMUS WITH TOPPING, ROASTED RED PEPPER 0 7.1g 17.9g 8.9g SALTED CARAMEL DIP, SPREAD, SALTED CARAMEL 393 0g 32.1g 32.1g JALAPENO ORGANIC HOT DIP, JALAPENO 300 0g 3.3g 30g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).
  • Rich source of Vitamin C, total ascorbic acid (97% of Daily Value per 100g).

About SPICY GUACAMOLE

SPICY GUACAMOLE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 9.7g of carbohydrates, and 12.9g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

HASS AVOCADO, JALAPENO PEPPER, ONION, TOMATO, SALT, GARLIC, LIME JUICE CONCENTRATE, DEHYDRATED ONION, SPICES, ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS), CILANTRO, NATURAL FLAVORS.

Dietary Information

SPICY GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY GUACAMOLE include Vitamin C, total ascorbic acid (97% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, SPICY GUACAMOLE gets 9% of its calories from protein, 27% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.

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