SPICY GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About SPICY GUACAMOLE
SPICY GUACAMOLE is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 8.8g of carbohydrates, and 14.0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADO, JALAPEO PEPPER, ONION, TOMATO, SALT, GARLIC, LIME JUICE CONCENTRATE, DEHYDRATED ONION, SPICES, ASCORBIC ACID (TO MAINTAIN FRESHNESS), CILANTRO, NATURAL FLAVORS
Dietary Information
SPICY GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICY GUACAMOLE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, SPICY GUACAMOLE gets 4% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPICY GUACAMOLE
See how SPICY GUACAMOLE compares to other foods in terms of nutrition:
- SPICY GUACAMOLE vs MEDIUM FIRE ROASTED TOMATILLO SALSA, MEDIUM
- SPICY GUACAMOLE vs GARLIC & CHIVE HUMMUS, GARLIC & CHIVE
- SPICY GUACAMOLE vs ORIGINAL HUMMUS, ORIGINAL
- SPICY GUACAMOLE vs ROASTED GARLIC & GREEN ONION SALSA, ROASTED GARLIC & GREEN ONION
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