SPINACH DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About SPINACH DIP
SPINACH DIP is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 7.1g of carbohydrates, and 17.9g of fat. This food belongs to the Dips & Salsa category.
Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), SOUR CREAM (100% GRADE A CULTURED CREAM) SPINACH, WATERCHESTNUTS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONING (MODIFIED POTATO STARCH, SALT, MALTODEXTRIN, DEHYDRATED CABBAGE, DEHYDRATED CARROTS, DEHYDRATED LEEKS, DEHYDRATED ONION, DEHYDRATED POTATO, YEAST EXTRACT, DEHYDRATED TOMATO, DEHYDRATED PEAS, DEHYDRATED GARLIC, DEHYDRATED CAULIFLOWER, DEHYDRATED CELERY, NATURAL FLAVOR, DEHYDRATED PARSLEY, TURMERIC), ROASTED RED PEPPER (DICED RED PEPPERS, WATER, SALT, CITRIC ACID), MODIFIED FOOD STARCH, SUGAR, GARLIC, ONION, SALT, CITRIC ACID, DILL.
Dietary Information
Notable micronutrients in SPINACH DIP include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SPINACH DIP gets 7% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPINACH DIP
See how SPINACH DIP compares to other foods in terms of nutrition:
- SPINACH DIP vs MILD THICK & CHUNKY SALSA, MILD
- SPINACH DIP vs MEDIUM THICK & CHUNKY SALSA, MEDIUM THICK & CHUNKY
- SPINACH DIP vs MILD RESTAURANT STYLE SALSA, MILD
- SPINACH DIP vs MEDIUM RESTAURANT STYLE SALSA, MEDIUM
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.