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SPICY CAJUN PISTACHIO KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 750 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TOFFEE PEANUTS 500 17.9g 42.9g 32.1g CASHEWS 567 16.7g 30g 46.7g ALMONDS 600 20g 16.7g 56.7g CONCIERGE BLEND ROASTED CASHEWS & ALMONDS 515 12.1g 39.4g 39.4g MACADAMIA NUTS 714 7.1g 14.3g 75g ROASTED & SALTED SUNFLOWER NUTS 606 21.2g 24.2g 51.5g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (33% DV).

About SPICY CAJUN PISTACHIO KERNELS

SPICY CAJUN PISTACHIO KERNELS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, CONTAINS LESS THAN 2% OF SALT, PEANUT OIL, SPICES (INCLUDES CELERY), PAPRIKA, DRIED GARLIC, DRIED ONION, DRIED TOMATO, CITRIC ACID, YEAST EXTRACT, MUSTARD, NATURAL FLAVOR.

Dietary Information

SPICY CAJUN PISTACHIO KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY CAJUN PISTACHIO KERNELS include Sodium, Na (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SPICY CAJUN PISTACHIO KERNELS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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