SPICY CAJUN PISTACHIO KERNELS vs ALMONDS
Nutrition comparison per 100 g serving
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SPICY CAJUN PISTACHIO KERNELS wins in 5 out of 10 nutrient categories
SPICY CAJUN PISTACHIO KERNELS: 5
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | SPICY CAJUN PISTACHIO KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 46.4 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CAJUN PISTACHIO KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CAJUN PISTACHIO KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 750 MG | 333 MG |