SPICY BLACK BEAN HUMMUS, SPICY BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
About SPICY BLACK BEAN HUMMUS, SPICY BLACK BEAN
SPICY BLACK BEAN HUMMUS, SPICY BLACK BEAN is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 17.9g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
BLACK BEANS, FRESH STEAMED GARBANZO BEANS, WATER, ROASTED ONION, SESAME SEEDS, LEMON JUICE, ANCHO CHILI PEPPER, LIME JUICE, CUMIN, GARLIC, SEA SALT, CORIANDER, GUAR GUM.
Dietary Information
SPICY BLACK BEAN HUMMUS, SPICY BLACK BEAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICY BLACK BEAN HUMMUS, SPICY BLACK BEAN include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SPICY BLACK BEAN HUMMUS, SPICY BLACK BEAN gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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