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SPICY BEEF AND VEGETABLE SOUP

Other Soups E-MART AMERICA INC. Branded
55 Calories
5.1g Protein
1.5g Carbs
3.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 367mg 16%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 3.6mg 20%
Potassium 585mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 52%
Carbs 1.5g 15%
Fat 3.3g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 585 MG 12%
Sodium, Na 367 MG 16%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
HOMESTYLE RAMEN NOODLE SOUP 475 7.5g 62.5g 20g HOMESTYLE RAMEN NOODLE SOUP, CHICKEN, CHICKEN 475 7.5g 62.5g 20g SAUTEED VEGETABLE BASE, SAUTEED VEGETABLE 167 0g 33.3g 0g TOMATO FLAVORED BASED PASTA SOUP MIX, TOMATO 360 8g 68g 4g VEGETABLE RECIPE SOUP & DIP MIX, VEGETABLE 300 0g 60g 0g GOLDEN ONION RECIPE SOUP & DIP MIX, GOLDEN ONION 333 6.7g 66.7g 6.7g

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Good source of Iron, Fe (20% DV).

About SPICY BEEF AND VEGETABLE SOUP

SPICY BEEF AND VEGETABLE SOUP is a low-calorie food with 55 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 1.5g of carbohydrates, and 3.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

BEEF STOCK (WATER, BEEF, ONION, GREEN ONION), BEEF, GREEN ONION, BEAN SPROUT, FERN SPROUT (ROYAL FERN, WATER, SALT, VITAMIN C, CITRIC ACID), RADISH, OYSTER MUSHROOM, RED PEPPER SEASONING (SHORTENING (BEEF FAT AND SOYBEAN OIL, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE ADDED AS AN ANTI-FOAMING AGENT), RED PEPPER POWDER, GARLIC, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), BEEF LEG BONE EXTRACT (BEEF LEG BONE, SALT, WATER), SOY SAUCE (WATER, DEFATTED SOYBEAN, SALT, HIGH-FRUCTOSE CORN SYRUP, SPIRIT, WHEAT), SOUP STOCK (SALT, MONOSODIUM GLUTAMATE, WHEAT STARCH, SOY SAUCE (DEFATTED SOYBEAN, CORN GLUTEN), SUGAR, BEEF TALLOW, GLUCOSE, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, LESS THAN 2% NATURAL & ARTIFICIAL FLAVOR (MILK), BEEF BONE EXTRACT POWDER, BEEF EXTRACT POWDER, SPICE, OLEORESIN BLACK PEPPER, OLEORESIN CAPSICUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, THIAMINE HYDROCHLORIDE), RED PEPPER POWDER, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE

Dietary Information

SPICY BEEF AND VEGETABLE SOUP is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY BEEF AND VEGETABLE SOUP include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 55 calories per 100 grams, SPICY BEEF AND VEGETABLE SOUP gets 37% of its calories from protein, 11% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPICY BEEF AND VEGETABLE SOUP

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