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SPICE PUB MIX

Popcorn, Peanuts, Seeds & Related Snacks Aurora Products Branded
533 Calories
13.3g Protein
46.7g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 967mg 42%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 46.7g 50%
Fat 33.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 967 MG 42%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FLAGSTONE FOODS, PRODUCE SNACKS, DARK CHOCOLATE COVERED CRANBERRIES 419 2.3g 74.4g 16.3g FLAGSTONE FOODS, DARK CHOCOLATE COVERED RAISINS 395 2.6g 71.1g 15.8g FLAGSTONE FOODS, DARK CHOCOLATE COCONUT COVERED ALMONDS 550 7.5g 45g 40g PRODUCE SNACKS, DELUXE MIXED NUTS 607 17.9g 21.4g 57.1g PRODUCE SNACKS, ROASTED & UNSALTED CASHEWS 571 17.9g 28.6g 50g PRODUCE SNACKS, SUNFLOWER KERNELS, HONEY 606 18.2g 24.2g 48.5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (42% DV).

About SPICE PUB MIX

SPICE PUB MIX is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 46.7g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED CASHEWS, SEASONING [SALT, SPICES (INCLUDING MUSTARD) PAPRIKA AND SILICON DIOXIDE (ADDED TO PREVENT CAKING), CORN SYRUP SOLIDS], HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS: MALTED BARLEY FLOUR AS NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUGAR, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC], TOASTED CORN SNACKS (CORN, HIGH OLEIC CANOLA OIL, SALT, EDAMAME BEANS (DRY ROASTED GREEN SOYBEANS, SEA SALT).

Dietary Information

SPICE PUB MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICE PUB MIX include Sodium, Na (42% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, SPICE PUB MIX gets 10% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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