SPICE PUB MIX vs PRODUCE SNACKS

Nutrition comparison per 100 g serving

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PRODUCE SNACKS wins in 8 out of 14 nutrient categories

SPICE PUB MIX: 4 vs PRODUCE SNACKS: 8 (2 ties)

Overview

Nutrient	SPICE PUB MIX	PRODUCE SNACKS	Winner
Calories	533 cal	607 cal
Protein	13.3 g	17.9 g
Carbs	46.7 g	21.4 g
Fat	33.3 g	57.1 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPICE PUB MIX	PRODUCE SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICE PUB MIX	PRODUCE SNACKS
Calcium, Ca	67 MG	143 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	4.8 MG	3.9 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Sodium, Na	967 MG	321 MG

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