SPECKLED GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About SPECKLED GRITS
SPECKLED GRITS is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 80.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
UNENRICHED CRACKED CORN
Dietary Information
SPECKLED GRITS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 366 calories per 100 grams, SPECKLED GRITS gets 0% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPECKLED GRITS
See how SPECKLED GRITS compares to other foods in terms of nutrition:
- SPECKLED GRITS vs OATS, OLD FASHIONED
- SPECKLED GRITS vs SHOPRITE, QUICK OATS,100% NATURAL WHOLE GRAIN, COOKS IN 1 MINUTE
- SPECKLED GRITS vs SHOPRITE, OVEN TOASTED OATS, OLD FASHIONED
- SPECKLED GRITS vs LINO, CHOCOLINO, INSTANT CEREAL FLAKES WITH SWEET CHOCOLATE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.