SPECKLED GRITS vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 4 out of 11 nutrient categories
SPECKLED GRITS: 3
vs
OATS: 4
(4 ties)
Overview
| Nutrient | SPECKLED GRITS | OATS | Winner |
|---|---|---|---|
| Calories | 366 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 80.5 g | 70 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECKLED GRITS | OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECKLED GRITS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |