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SPECIALTY, MEDITERRANEAN BRANZINI FILLETS, MEDITERRANEAN

Frozen Fish & Seafood Wakefern Food Corporation Branded
142 Calories
20.4g Protein
0g Carbs
6.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 425mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 453mcg 2265%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 77%
Carbs 0g 0%
Fat 6.2g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 168 MG 4%
Sodium, Na 425 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COD LOINS 80 17.9g 0g 0.5g SEAFOOD MEDLEY 80 14.2g 2.7g 0.9g WILD CAUGHT SOCKEYE SALMON 142 21.2g 0g 5.3g WILD CAUGHT AHI TUNA STEAK 99 24.7g 0g 0.4g 10 GRAIN BREADED ALASKAN COD 204 12.4g 17.7g 9.7g TENDER CALAMARI SQUID RINGS 44 10.6g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.

About SPECIALTY, MEDITERRANEAN BRANZINI FILLETS, MEDITERRANEAN

SPECIALTY, MEDITERRANEAN BRANZINI FILLETS, MEDITERRANEAN is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 0g of carbohydrates, and 6.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

BRANZINI FILLETS (FISH).

Dietary Information

SPECIALTY, MEDITERRANEAN BRANZINI FILLETS, MEDITERRANEAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, SPECIALTY, MEDITERRANEAN BRANZINI FILLETS, MEDITERRANEAN gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPECIALTY, MEDITERRANEAN BRANZINI FILLETS, MEDITERRANEAN

See how SPECIALTY, MEDITERRANEAN BRANZINI FILLETS, MEDITERRANEAN compares to other foods in terms of nutrition:

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