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SPECIALTY vs COD LOINS

Nutrition comparison per 100 g serving

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COD LOINS wins in 4 out of 10 nutrient categories

SPECIALTY: 3 vs COD LOINS: 4 (3 ties)

Overview

Nutrient	SPECIALTY	COD LOINS	Winner
Calories	142 cal	80 cal
Protein	20.4 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	6.2 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SPECIALTY	COD LOINS	Winner
Calcium, Ca	9 MG	18 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	168 MG	0 MG
Sodium, Na	425 MG	259 MG

SPECIALTY Nutrition Facts COD LOINS Nutrition Facts Compare Other Foods

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