SPECIALTY CRISPS, FIG & PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About SPECIALTY CRISPS, FIG & PECAN
SPECIALTY CRISPS, FIG & PECAN is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 56.7g of carbohydrates, and 16.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHEAT FLOUR, FLAXSEEDS, DRIED FIGS (10.5%) [FIGS, RICE FLOUR], RAW SUGAR, HONEY, PECANS (6.6%), GREEK YOGHURT (WHOLE MILK, CREAM [MILK], LIVE CULTURES), SODIUM BICARBONATE, SALT.
Dietary Information
SPECIALTY CRISPS, FIG & PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPECIALTY CRISPS, FIG & PECAN include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, SPECIALTY CRISPS, FIG & PECAN gets 9% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPECIALTY CRISPS, FIG & PECAN
See how SPECIALTY CRISPS, FIG & PECAN compares to other foods in terms of nutrition:
- SPECIALTY CRISPS, FIG & PECAN vs NATURAL RICE CRACKERS
- SPECIALTY CRISPS, FIG & PECAN vs ORGANIC SEA SALT AND EXTRA VIRGIN OLIVE OIL THIN ITALIAN BREADSTICKS,
- SPECIALTY CRISPS, FIG & PECAN vs ROSEMARY & EXTRA VIRGIN OLIVE OIL ORGANIC GRISSINI TORINESI THIN ITALIAN BREADSTICKS, ROSEMARY & EXTRA VIRGIN OLIVE OIL
- SPECIALTY CRISPS, FIG & PECAN vs PARMESAN CHEESE CRISPS, PARMESAN
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