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SPECIALLY-SEASONED MIXED GREENS

Canned Vegetables Sylvia Woods Food Company, LLC. Branded
38 Calories
3.4g Protein
5.1g Carbs
0.9g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 5.1g 2%
Dietary Fiber 4.2g 15%
Total Sugars 0.9g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 36%
Carbs 5.1g 55%
Fat 0.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 0.9 MG 5%
Sodium, Na 305 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MUSHROOM STEMS & PIECES 27 1.8g 5.3g 0.4g GREEN BEANS 17 0.8g 3.3g 0g WHOLE GREEN BEANS 17 0.8g 3.3g 0g FARM FRESH CUT GREEN BEANS 17 0.8g 3.3g 0g FARM FRESH CREAM STYLE CORN 88 0.8g 19.2g 0.8g WHOLE GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (4.2g per 100g).

About SPECIALLY-SEASONED MIXED GREENS

SPECIALLY-SEASONED MIXED GREENS is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 5.1g of carbohydrates, and 0.9g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

MIXED GREENS (TURNIP AND MUSTARD), WATER, MONOSODIUM GLUTAMATE, SUGAR, SALT, HYDROLYZED SOY PROTEIN, CORN GLUTEN AND WHEAT GLUTEN WITH PARTIALLY HYDROGENATED COTTONSEED AND SOY OIL, WHITE DISTILLED VINEGAR, DEHYDRATED ONION, MALTODEXTRIN, SPICE, DEHYDRATED GARLIC, RENDERED BACON FAT AND BACON BITS (CONTAINS NATURAL SMOKE FLAVOR, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), LARD, SODIUM DIACETATE, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR, GELATIN, SILICON DIOXIDE, DISODIUM INOSINATE, SMOKED PORK FAT.

Dietary Information

SPECIALLY-SEASONED MIXED GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, SPECIALLY-SEASONED MIXED GREENS gets 36% of its calories from protein, 53% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPECIALLY-SEASONED MIXED GREENS

See how SPECIALLY-SEASONED MIXED GREENS compares to other foods in terms of nutrition:

More in Canned Vegetables

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