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SPARTAN, ROLLED QUICK OATS

Cereal McIlhenny Company Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BANANA NUT GRANOLA OATS, BANANA NUT 444 9.5g 71.4g 12.7g SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA, SAFARI COCOA CRUNCH 350 5g 87.5g 0g CORN SQUARES CEREAL 387 6.5g 87.1g 0g ORIGINAL BITE SIZE SHREDDED WHEAT, ORIGINAL 377 11.5g 78.7g 1.6g CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL 372 9.3g 74.4g 4.7g CORN FLAKES CEREAL 357 7.1g 85.7g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About SPARTAN, ROLLED QUICK OATS

SPARTAN, ROLLED QUICK OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

100% ROLLED OATS.

Dietary Information

SPARTAN, ROLLED QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPARTAN, ROLLED QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, SPARTAN, ROLLED QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPARTAN, ROLLED QUICK OATS

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