SPARTAN, MASHED POTATOES, SOUR CREAM & CHIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 1,182 MG | 25% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Potassium, K (25% DV).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About SPARTAN, MASHED POTATOES, SOUR CREAM & CHIVES
SPARTAN, MASHED POTATOES, SOUR CREAM & CHIVES is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 2.3g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
IDAHO POTATOES*, WHEY (FROM MILK), SALT, MALTODEXTRIN (FROM CORN), SOUR CREAM (CREAM, NONFAT DRY MILK, CULTURES), MONOSODIUM GLUTAMATE, CULTURED NONFAT DRY MILK, GARLIC*, ONION*, ARTIFICIAL FLAVOR, CHIVES*, LACTIC ACID, PARSLEY*, CELERY*, CITRIC ACID, BETA CAROTENE (COLOR). (FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID.)
Dietary Information
SPARTAN, MASHED POTATOES, SOUR CREAM & CHIVES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, MASHED POTATOES, SOUR CREAM & CHIVES include Sodium, Na (87% DV) , and Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, SPARTAN, MASHED POTATOES, SOUR CREAM & CHIVES gets 10% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPARTAN, MASHED POTATOES, SOUR CREAM & CHIVES
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