SPARTAN, MASHED POTATOES, FOUR CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,821 MG | 79% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (79% of Daily Value per 100g).
About SPARTAN, MASHED POTATOES, FOUR CHEESE
SPARTAN, MASHED POTATOES, FOUR CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
IDAHO POTATOES*, CANOLA OIL, SALT, BUTTER (CREAM, SALT, BUTTERMILK), CORN SYRUP SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR (NATURAL FLAVORS [INCLUDES MILK], MALTODEXTRIN, WHEY [FROM MILK], DIPOTASSIUM PHOSPHATE), PARMESAN, BLUE CHEESE, AND ROMANO CHEESES (PASTEURIZED MILK, CULTURES, ENZYMES AND SALT), SODIUM CASEINATE (FROM MILK), SUGAR, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5 AND YELLOW 6, FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.
Dietary Information
SPARTAN, MASHED POTATOES, FOUR CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, MASHED POTATOES, FOUR CHEESE include Sodium, Na (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, SPARTAN, MASHED POTATOES, FOUR CHEESE gets 9% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPARTAN, MASHED POTATOES, FOUR CHEESE
See how SPARTAN, MASHED POTATOES, FOUR CHEESE compares to other foods in terms of nutrition:
- SPARTAN, MASHED POTATOES, FOUR CHEESE vs CREAMY MASHED POTATOES, CREAMY
- SPARTAN, MASHED POTATOES, FOUR CHEESE vs ROASTED CHICKEN FLAVORED 90 SECOND RICE, ROASTED CHICKEN
- SPARTAN, MASHED POTATOES, FOUR CHEESE vs ORGANIC JASMINE RICE
- SPARTAN, MASHED POTATOES, FOUR CHEESE vs ORGANIC SUNFLOWER CHILI SIN CARNE
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.