SPARTAN vs ORGANIC JASMINE RICE

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs ORGANIC JASMINE RICE: 3 (1 ties)

Overview

Nutrient	SPARTAN	ORGANIC JASMINE RICE	Winner
Calories	321 cal	167 cal
Protein	7.1 g	2.9 g
Carbs	60.7 g	36.7 g
Fat	7.1 g	0.2 g
Fiber	7.1 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	ORGANIC JASMINE RICE	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	SPARTAN	ORGANIC JASMINE RICE
Calcium, Ca	71 MG	10 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	1,821 MG	2 MG

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