SPARTAN vs CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
SPARTAN: 6
vs
CREAMY MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | SPARTAN | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 321 cal | 113 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 60.7 g | 16.1 g | |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.8 MG |
Minerals
| Mineral | SPARTAN | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,821 MG | 347 MG |