SPARTAN, CEREAL, CRANBERRY ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 36% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.9 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 618 MG | 27% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Vitamin C, total ascorbic acid (36% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (71% of Daily Value per 100g).
About SPARTAN, CEREAL, CRANBERRY ALMOND
SPARTAN, CEREAL, CRANBERRY ALMOND is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 80g of carbohydrates, and 5.5g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN MEAL BLEND (CORN MEAL AND DEGERMED CORN MEAL), SUGAR, WHOLE WHEAT AND WHEAT BRAN, ROLLED OATS, CRANBERRIES, ALMONDS, CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: GLYCERIN, SALT, BARLEY MALT EXTRACT, PARTIALLY HYDROGENATED SUNFLOWER OIL, NONFAT MILK, RICE, HONEY, MOLASSES, CITRIC ACID, ARTIFICIAL FLAVOR, CORN SYRUP, SOY LECITHIN. VITAMIN AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPAHTE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A (PALMITATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
Dietary Information
SPARTAN, CEREAL, CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, CEREAL, CRANBERRY ALMOND include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Vitamin B-12 (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SPARTAN, CEREAL, CRANBERRY ALMOND gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPARTAN, CEREAL, CRANBERRY ALMOND
See how SPARTAN, CEREAL, CRANBERRY ALMOND compares to other foods in terms of nutrition:
- SPARTAN, CEREAL, CRANBERRY ALMOND vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS, SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS
- SPARTAN, CEREAL, CRANBERRY ALMOND vs CEREALS, CRISPY COCOA RICE
- SPARTAN, CEREAL, CRANBERRY ALMOND vs CEREAL
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