SPARTAN vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 13 out of 20 nutrient categories
SPARTAN: 13
vs
CEREAL: 4
(3 ties)
Overview
Vitamins
| Vitamin | SPARTAN | CEREAL | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | SPARTAN | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 13.6 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 61 MG | |
| Potassium, K | 227 MG | 76 MG | |
| Sodium, Na | 618 MG | 455 MG | |
| Zinc, Zn | 2.7 MG | 2.7 MG | Tie |