SPANISH RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 930 MG | 40% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (40% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About SPANISH RICE
SPANISH RICE is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 76.7g of carbohydrates, and 1.2g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SALT, RED & GREEN BELL PEPPER, SPICES (INCLUDING RED PEPPER), SUGAR, YEAST EXTRACT, TAMARI SOY SAUCE (SOYBEAN, SALT) & GARLIC.
Dietary Information
SPANISH RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPANISH RICE include Sodium, Na (40% DV) , Vitamin C, total ascorbic acid (31% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, SPANISH RICE gets 10% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPANISH RICE
See how SPANISH RICE compares to other foods in terms of nutrition:
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- SPANISH RICE vs MEIJER, SPANISH RICE MIX WITH VERMICELLI & SPANISH SEASONING
- SPANISH RICE vs PREMIUM RISOTTO WITH SUN DRIED TOMATOES AND ITALIAN ARBORIO RICE
- SPANISH RICE vs RICE PILAF
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