SPANISH RICE vs RICE PILAF
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 7 out of 10 nutrient categories
SPANISH RICE: 7
vs
RICE PILAF: 2
(1 ties)
Overview
| Nutrient | SPANISH RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 6 MG |
Minerals
| Mineral | SPANISH RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 930 MG | 188 MG |