SPANISH MANZANILLA OLIVES & MANCHEGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,140 MG | 50% |
Nutrition Highlights
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About SPANISH MANZANILLA OLIVES & MANCHEGO
SPANISH MANZANILLA OLIVES & MANCHEGO is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 1.6g of carbohydrates, and 22.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
PIMIENTO STUFFED MANZANILLA OLIVES (MANZANILLA OLIVES, PIMIENTO PASTE [PIMIENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE], SALT, CITRIC ACID, ASCORBIC ACID), MANCHEGO CHEESE (PASTEURIZED SHEEP'S MILK, SALT, STARTER CULTURE, ENZYMES), SUNFLOWER OIL, CHIPOTLE PUREE ([CHIPOTLE PEPPERS, WATER, TOMATO PASTE, ONION, SUGAR, SALT], ACETIC ACID, SEA SALT), CILANTRO.
Dietary Information
SPANISH MANZANILLA OLIVES & MANCHEGO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SPANISH MANZANILLA OLIVES & MANCHEGO include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 248 calories per 100 grams, SPANISH MANZANILLA OLIVES & MANCHEGO gets 13% of its calories from protein, 3% from carbohydrates, and 83% from fat. This is moderately high, similar to many cooked grains and dairy products.
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