SPANAKOPITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 372 MG | 16% |
About SPANAKOPITA
SPANAKOPITA is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 18.6g of carbohydrates, and 12.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
SPINACH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), WATER, ONION, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), SUNFLOWER OIL, CORN STARCH, EGG, BUTTER (CREAM, COLOR [ANNATTO]), PARSLEY, DEXTROSE, SALT, DILL, GRANULATED GARLIC, VITAL WHEAT GLUTEN, BLACK PEPPER, YEAST.
Calorie Breakdown
At 221 calories per 100 grams, SPANAKOPITA gets 13% of its calories from protein, 34% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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