SPANAKOPITA vs BEEF MEATBALLS
Nutrition comparison per 100 g serving
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BEEF MEATBALLS wins in 5 out of 11 nutrient categories
SPANAKOPITA: 3
vs
BEEF MEATBALLS: 5
(3 ties)
Overview
| Nutrient | SPANAKOPITA | BEEF MEATBALLS | Winner |
|---|---|---|---|
| Calories | 221 cal | 306 cal | |
| Protein | 7.0 g | 17.7 g | |
| Carbs | 18.6 g | 7.1 g | |
| Fat | 12.8 g | 24.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | BEEF MEATBALLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA | BEEF MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 177 MG | 365 MG | |
| Sodium, Na | 372 MG | 612 MG |