SPANAKOPITA vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 11 nutrient categories
SPANAKOPITA: 6
vs
CHICKEN NUGGETS: 3
(2 ties)
Overview
| Nutrient | SPANAKOPITA | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 221 cal | 238 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 18.6 g | 16.3 g | |
| Fat | 12.8 g | 17.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 177 MG | 150 MG | |
| Sodium, Na | 372 MG | 562 MG |