SPANAKOPITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of Sodium, Na (30% DV).
About SPANAKOPITA
SPANAKOPITA is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 33.3g of carbohydrates, and 16.7g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
PASTRY DOUGH: POTATO STARCH, BUTTER (SWEET CREAM, NATURAL FLAVORINGS), WATER, EGGS, NON GMO CANOLA OIL, SUGAR, FLAXSEED MEAL, WHEY PROTEIN CONCENTRATE, BAKING POWDER, SALT, BAKING SODA, XANTHAN GUM, INULIN (CHICKORY ROOT), GUAR GUM, CITRIC ACID, ANNATTO. FILLING: SPINACH, FETA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, CULTURES, AND ENZYMES), RICOTTA CHEESE (WHEY, SALT, VINEGAR), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, NATURAL ACIDS, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS), ONIONS, CLARIFIED SWEET BUTTER (CREAM AND NATURAL FLAVORING), NON-GMO CANOLA OIL, RICE STARCH, WHEY PROTEIN CONCENTRATE, GARLIC, DILL WEED, PARSLEY, OAT FIBER, LEMON JUICE, SEA SALT, BLACK PEPPER.
Dietary Information
Notable micronutrients in SPANAKOPITA include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, SPANAKOPITA gets 4% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPANAKOPITA
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