SPAGHETTI SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About SPAGHETTI SQUASH
SPAGHETTI SQUASH is a very low-calorie food with 27 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 6.5g of carbohydrates, and 0.4g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
SPAGHETTI SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, SPAGHETTI SQUASH gets 10% of its calories from protein, 96% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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