SPAGHETTI SQUASH vs BABY CUT CARROTS
Nutrition comparison per 100 g serving
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BABY CUT CARROTS wins in 7 out of 11 nutrient categories
SPAGHETTI SQUASH: 3
vs
BABY CUT CARROTS: 7
(1 ties)
Overview
| Nutrient | SPAGHETTI SQUASH | BABY CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 27 cal | 35 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 6.5 g | 8.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH | BABY CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.4 MG |
Minerals
| Mineral | SPAGHETTI SQUASH | BABY CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 16 MG | 76 MG |