SPAGHETTI

Nutrition Highlights

• Good source of protein with 12.5g per 100g.
• Very low in fat (0g per 100g).
• Good source of dietary fiber (3.8g per 100g).
• Good source of Iron, Fe (38% DV).

About SPAGHETTI

SPAGHETTI is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.8g of carbohydrates, and 0g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

SEMOLATOS HARD AND DURUM WHEATS ENRICHED WITH: NIACIN (55 MG/KG), IRON (44 MG/KG), VITAMIN B1 (6 MG/KG), VITAMIN B2 (4 MG/KG) AND FOLIC ACID (1.54 MG/KG), WATER.

Dietary Information

SPAGHETTI is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SPAGHETTI include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, SPAGHETTI gets 14% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPAGHETTI

See how SPAGHETTI compares to other foods in terms of nutrition:

• SPAGHETTI vs PASTA MADE FROM 100% ORGANIC DURUM WHEAT SEMOLINA, LINGUINE
• SPAGHETTI vs ORGANIC BROWN RICE & QUINOA, PENNE
• SPAGHETTI vs MEZZANI TAGLIATI RIGATI PASTA
• SPAGHETTI vs ORGANIC BRONZE CUT PASTA, SPAGHETTI

More in Pasta by Shape & Type

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