SPAGHETTI vs ORGANIC BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 6 out of 10 nutrient categories
SPAGHETTI: 6
vs
ORGANIC BROWN RICE & QUINOA: 2
(2 ties)
Overview
| Nutrient | SPAGHETTI | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 350 cal | 368 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 73.8 g | 73.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 151 MG | |
| Iron, Fe | 6.8 MG | 2.8 MG | |
| Sodium, Na | 25 MG | 18 MG |